The SilverSneakers Fitness Program

SilverSneakers®
An innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
SilverSneakers members receive:
A Free Sports & Wellness Center membership with access to conditioning classes, exercise equipment, sauna and other available amenities. Also, access to any participating Fitness Center throughout the US, health education seminars and other events that promote the benefits of a healthy lifestyle.
SilverSneakers®: I Muscular Strength & Range of Movement:
Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support
SilversSneakers®: II Cardio Circuit:
Hand-held weights, elastic tubing with handles and a ball are alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises.
SilverSneakers®: Yoga Stretch:
Using a chair for support, participants work at their own pace to build flexibility and endurance while learning to relax and think more clearly.